If you want to quit snoring you have to lose weight, avoid alcohol and rich foods like chocolates before bedtime and eat healthy foods generally. You also have to sleep on your side, sew a tennis ball on the back of your night clothes (seriously, what the hell are "night clothes?") and blow your nose before you go to bed. Now I don't know about you but that sounds like way too much work which is why put a box of frozen ground chuck hamburger meat in between my legs every night before I go to bed. It doesn't help my snoring but it sure does scare the crap out of the Boogeyman.