The best thing to do if you're really upset about something is put on your favorite pair of Chewbacca slippers, eat three sticks of beef jerky and an entire apple pie while you watch Die Hard. If that doesn't work I recommend going to a coffee shop and making weird animal noises until they kick you out. You can also record your farts with a video camera for an entire day and watch it in super slow motion but that's only necessary if you're super pissed about something.